July 19th, 2011 / Health & Wellness, News

Zumba is the most fun I have ever had at a gym and it is quickly becoming one of the most popular classes – both at the gym and in dance studios nationwide. The New York Times recently ran an article about Zumba that reported the increasing number of Zumba-related injuries. The good news is that all of these injuries can be prevented. Here are some things to remember when taking a Zumba class.

• Work out at your own level. You can vary the level of aerobic activity both throughout a song and through the duration of the class.
• The best shoe to wear in Zumba is a thin-soled shoe that does not stick to the floor.
• Make sure you have room to move during class.
• A good Zumba class has a warm up and a cool down.
• The teacher should be certified both through Zumba and a professional fitness association.

One of the great things about MINT is that all of your teachers are certified and educated to provide you with the safest way to exercise. And hopefully you are having as much fun as we are!