Ski Season Training – Part Two
Part Two of our Ski Season Workout Series
MINT Trainer, Maurice Henderson
Because we can’t ski year round it’s important to prepare our bodies the best we can, without snow!
Here are two ways to prepare your heart and lungs for the endurance needed for the slopes…
1)How many days?
3 to 5 days of something you enjoy doing like running, rollerblading, elliptical training, or stairs. They’re some of the best things you can do because it’ll get the heart pumping and those legs working.
2)How long per workout?
A) Change the pace of the workout frequently to simulate the activity for 20 to 45mins per workout.
B)Pick one day to do 1 long workout for 60mins or more to build endurance for the long day.