The Open House this weekend was a success! We previewed the new Pilates Jumpboard class (with rave reviews!) and had $10 chair massages in the lobby. There were lots of yummy snacks, like Uncle Chips Caramel Ginger Bars and a healthy, seasonal recipe from our own Amy LaFalce, Registered Dietitian and Nutritionist.
Looking for that magic nutrition supplement or super food that will melt away your unwanted belly fat? So are we. While the nutritional magic bullet for six pack abs may not exist, sound nutrition strategies that promote a healthy weight and a healthy middle certainly do. Great news! You’ve already accomplished step #1: Get off the couch and get exercising. Individuals who get at least 150 minutes of moderate intensity exercise per week (30 minutes most days of the week) are more likely to have a healthy body mass index and are less likely to have abdominal obesity (excessive fat accumulation around the middle) than those who do not. (more…)
