If you’ve been in the club lately, you may have seen flyers about Tanya 
Colucci’s metabolic density training program for women. If you were wondering about it, you were in good company, as the Washington Post’s MisFits columnist Vicky Hallett was wondering about it, too. She stopped by MINT the other day to try out Tanya’s cutting-edge workout. Pick up the Washington Post Express today and check it out!
Perhaps the best way to raise your metabolism is to raise your muscle mass. From Natural Physiques:
“Training with weights boosts your metabolism in a number of ways. Weight training itself has been shown to increase exercise post oxygen consumption (EPOC) – in other words, your metabolism may be raised for hours or even days after the session. Weight training is also the main way to stimulate the growth of muscle tissue.
Muscle tissue is metabolically active, so it requires calories even when at rest. Muscle tissue also helps increase the number of fat-burning enzymes and organelles in your body.”
I have no idea how it works. But our Master evolve trainer Tanya Colucci does. She’s hosting an 8-Week workshop called “Metabolic Density Training for Women” at MINT starting on March 8. You’ll meet with Tanya and your group members once a week for 8 weeks. (more…)
