But you already knew that, right? Especially if you’re a member of MINT, you know how seriously Washingtonians take their health and wellness. But it’s nice to have this truth validated by an unbiased third party.
The details: TheWashington,D.C., metro area is the fittest ofAmerica’s 50 most populous metropolitan areas according to theAmerican College of Sports Medicine’s(ACSM) American Fitness Index™ (AFI). ACSM unveiled the 2009 rankings and released the AFI data report, “Health and Community Fitness Status of the 50 Largest Metropolitan Areas,“ during the organization’s Annual Meeting inSeattle. The report, produced in partnership with the WellPoint Foundation, is a snapshot of the state of health and fitness inAmerica’s most populous metropolitan areas. (more…)
You don’t really have a full hour to devote to your personal trainer, but you still want to get those “I’ve been trained” abs, arms, pecs and glutes.
If time is not on your side, you’re gonna love MINT’s new Express Training Offering-25 minutes of intensity designed to focus on your problem areas, trouble spots and to fit your schedule and wallet. Call MINT to get hooked up with a trainer. Or email training director Tanya Colucci : tcolucci@mintconditionyourself.com
If you’ve been looking for a way to tone and firm before spring starts, there’s still time to sign up for Fit Challenge 2. Check out the available times and teams, then call the front desk at 202.328.6468 to sign up.
Cross post from Lance! Lifestyle Training with a Twist! 
But you already knew that, right? Especially if you’re a member of MINT, you know how seriously Washingtonians take their health and wellness. But it’s nice to have this truth validated by an unbiased third party. 
We know how it is.
