July 3rd, 2009 / Uncategorized

Tags: meditation, meditation dc, Tanya Colucci

May 20th, 2009 / Uncategorized

Meditation is a process where we take our attention and bring it inside the body to the place between and behind the two eyebrows. When we sit for meditation, we want to make sure that our body is totally relaxed. We want to sit in a pose that we can maintain without moving for the entire duration of the meditation sitting. We place our feet comfortably on the floor and our hands are placed comfortably in our lap. You can rest one hand inside the other hand, but you don’t want to interlace the fingers because that may restrict blood flow. As we take up a pose, we want to make sure that there is not tension anywhere in the body. We make sure that there’s no tension in our leg muscles, our stomach muscles are relaxed, our shoulders are relaxed, our neck and facial muscles are relaxed, and our jaw muscles are relaxed. Next, we close our eyes very gently and very sweetly as if resting for sleep, but we remain fully awake and fully alert behind the eyes. Our eyeballs are fixed straight ahead – horizontally. There should be no squinting or pressure placed on the eyelids. No pressure on the forehead. (more…)

Tags: fitness, health, how to meditate, meditation

May 18th, 2009 / Uncategorized

Meditation is so good for having a strong Spirit, Mind, and Body that you should start everyday with 5 minutes of meditation and end the day with 5 minutes of meditation. Slowly build up your time each week by 1-2 minutes during each sitting until you are able to sit for 20-30 minutes.

When you first sit for Meditation try the technique “Three Equals Four.”

1) Still the Body, 2) Still the Mind, 3) Focus the Attention =4) Meditation. (more…)

Tags: calm, fitness, health, mantra, meditation, mind body, peace, psychological, tranquility, well-being

May 16th, 2009 / Uncategorized

There is an “Energy Source” of Radiant Light inside of you that you can tap into at anytime day or night and especially when you are feeling down, lonely, or afraid. This source will give you love, strength, and courage to face life’s challenges boldly and productively. Tapping into this source is called meditation. Meditation is a technique done by people all over the World to tap into this source which will appear to them as different colored Lights: Yellow, Red, Blue, White, Gold, Purple etc..

Meditation is a way to calm your mind, still your body, and focus your attention. (more…)

Tags: calm mind, fitness, focus attention, health, holistic health, meditate, meditation, peace, tranquility, well-being