Meditation is so good for having a strong Spirit, Mind, and Body that you should start everyday with 5 minutes of meditation and end the day with 5 minutes of meditation. Slowly build up your time each week by 1-2 minutes during each sitting until you are able to sit for 20-30 minutes.
When you first sit for Meditation try the technique “Three Equals Four.”
1) Still the Body, 2) Still the Mind, 3) Focus the Attention =4) Meditation. (more…)
There is an “Energy Source” of Radiant Light inside of you that you can tap into at anytime day or night and especially when you are feeling down, lonely, or afraid. This source will give you love, strength, and courage to face life’s challenges boldly and productively. Tapping into this source is called meditation. Meditation is a technique done by people all over the World to tap into this source which will appear to them as different colored Lights: Yellow, Red, Blue, White, Gold, Purple etc..
Meditation is a way to calm your mind, still your body, and focus your attention. (more…)
