These are some of the benefits of massage from Massage Therapy:

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.

Tuesdays at MINT are extra special; we offer a 30 minute massage or facial for $49 every week. Book yours today and begin to realize the enormous health benefits of massage.

“Here is a tip for a night moisturizer for the winter,” Shirin says. “Hydrate clean skin with sweet almond oil that’s been infused with a drop or two of frankincense and/or myrhh…this mixture is great for general hydration and also anti-aging!”

Try it out! Let us know how it works…

And if that sounded too complicated, the spa and book an appointment with Shirin. 202. 328. MINT

Follow us on Twitter.

Say Hi on Facebook.