Peaceful Warrior
Studio Classes
MINT's yoga program is designed with MINT members in mind. Offering yoga classes and workshops that are intended to build strength, and cultivate an uplifting, welcoming environment.
Member Yoga
At MINT you will feel comfortable experiencing yoga for the first time, taking your yoga practice to the next level or mixing up your routine with one of the many fun variations we offer. As a member at MINT you’re welcome to participate in any group class, schedules are updated online for both MINT Dupont and MINT Downtown.
Private yoga sessions are available in addition to over ten styles of yoga stemming from three practice areas:
Anusara (a-nu-sara-a) means “flowing with Grace,” “flowing with nature” or “following your heart.” Founded in the US by John Friend in 1997, Anusara yoga is known worldwide as transformative, creative and innately joyful.
Vinyasa (flow) yoga focuses on integrating breath and movement, awareness and alignment as well as strength and flexibility. Vinyasa is sometimes considered movement meditation and is known for linking one posture to another with breathing.
Fusion classes offer cross-discipline styles as well as options where yoga is blended with other popular forms of exercise and relaxation.