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Yoga

Anusara (a-nu-sara-a) means “flowing with Grace,” “flowing with Nature” or “following your heart.” Founded by John Friend in 1997, Anusara yoga is known worldwide as a transformative, creative and innately joyful “look for the good” style of yoga. Anusara yoga is grounded in an elegant set of alignment principles (for safety, therapeutics and transformation), life-affirming philosophy (inspiring and honoring students for all they bring to the mat) and heart-oriented network of energetic instructors and students (energetic celebration).

MINT has a strong, vibrant team of instructors and subs trained in the Anusara Tradition. MINT anusara offerings include:

• Gentle Yoga
• Anusara Inspired Level 2/3
  
• Inspired Yoga Level 1/2
  
• Inspired Yoga level 3
  
• HoopAsana – Joyful Movement

Vinyasa (flow) yoga is a flowing form of yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Likened to a dynamic movement meditation, Vinyasa yoga is known for linking one posture to another, each postures connected through the breath for a transformative and balancing effect. While this flowing movement characterizes Vinyasa yoga as a whole, the style of individual classes may vary depending on the specific experiences and training of the instructor.

MINT has a strong, vibrant team of instructors and subs who have studied in the Vinyasa tradition. MINT vinyasa offerings include:

• Hot Power Yoga
• Mellow Flow Yoga
• Vigorous Flow Yoga
  
• Sunrise Yoga

Fusion and specialty classes:

• Yogalates (Yoga + Pilates)
  
• Budokon (Yoga + Martial Arts)
  
• Prenatal Yoga
• Therapeutic Yoga

MINT also offers specialized, cross-disciplined Yoga Workshops with guest instructors including:

• Monthly Friday Night Yoga Party
• Thai Yoga Massage Workshop (1.5 hours)
  
• Yoga Nidra Workshop (2 hours)