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Yoga

Real yoga, professional yogis.

Yoga has been a staple of MINT since we opened in 2006. When you come to MINT for yoga, you’ll practice alongside lifelong professional yogis. All of our instructors are certified with 200 hours plus certifications. You can think of us a yoga studio inside a gym. You’re not compromising on quality when you choose to get more from your gym membership.

Unlimited yoga classes are included with MINT class-access memberships. You can also try out our class packages.

See Yoga Schedule

Meet our Instructors

Laura Trejo
Laura TrejoBarre, Yoga

Laura is a 500-hour Yoga Alliance registered teacher trained in vinyasa yoga with prenatal and toddler training certificates. In addition, she studied at the Kripalu Center with Nischala Joy Devi for a Yoga of the Heart certificate to learn to adapt yoga practices to the special needs of people living with heart disease, cancer and other health challenges.

In addition, Laura is a NASM-certified personal trainer with a Corrective Exercise certificate, a black belt in tae kwon do, barre/mat and reformer training certificates, and a Center for Integrative Medicine trained reiki practitioner.

In her barre and yoga class, Laura addresses muscle imbalances so that her students can gain strength where their muscles are weak and flexibility where their muscles are tight. As an added bonus, it is Laura’s intention that her yoga students will experience the best night sleep of their life as she cultivates calm minds and hearts in her students through relaxing music, essential oils and breathing exercise.

Molly Heinsler
Molly HeinslerYoga
Molly Heinsler started practicing yoga in 2008. What began as a fun way to exercise quickly became much more. After experiencing the transformative effects that yoga can have on the mind and body, Molly knew she wanted to share the knowledge with others as well as deepen her own practice. She began teaching yoga to adults and children in 2014. Her classes feature creative usage of props and innovative sequencing set to a curated playlist.
Ally Perleoni
Ally Perleoni

Ally Perleoni is a certified RYT-200 Power Yoga instructor, having completed an intensive 200-hour teacher training program with Mimi Rieger. Ally is primarily a power flow vinyasa teacher. Her teaching style is fluid and thoughtful. She likes to provide her students strong flows focused on alignment and transitions between the shapes. She wants to ensure that her students feel connected to their bodies and that they can reach the “moving meditation” part of yoga. She loves the feeling of building up to a strong sequence by introducing new shapes into a series of postures and watching students explore their edge through new transitions.

Sally Tyler
Sally Tyler

Sally brings a unique blend of expertise, passion, and vibrancy to our MINT community. She discovered Pilates about twelve years ago and instantly fell in love. The precision and transformative power of Pilates moves resonated with her, leading her to become a certified mat Pilates instructor in addition to being a certified yoga instructor. Sally’s dual expertise in yoga and Pilates allows her to bring a comprehensive understanding of movement and body mechanics to her classes.

In class, Sally focuses on subtle, precise movements capable of transforming the body and enhancing overall physical efficiency. Her approach is especially beneficial for those rehabbing from muscular overuse or misuse, offering a path to accessing muscles in a more efficient way to prevent future injuries. This insight is particularly valuable for athletes and fitness enthusiasts looking to incorporate cross-training into their regimen.