New to yoga and wondering what some of the benefits are before taking your first class? Mint Dupont yoga teacher, Kelly Tobin asked some of her regular students to share one of the ways they benefit from including yoga into their fitness routine regularly.

Yoga quiets my mind and strengthens my body. I need both. – Melanie

Attending a regular yoga class (Kelly’s) has made me stronger. – Marianne

As a Hindu woman, it’s hard for me to find a yoga class that aligns with my spiritual practice. This class is that for me. I feel my body heat rising, my inner self shedding needed thoughts, and am so grateful to be in a safe space. Not all poses are available to me and that’s OK. That’s what a good yoga class is. Being able to listen to our bodies without compromising where we are in the moment. – Sangeetha

I like the attention to breath and alignment as well as the music and the ideas about yoga woven through the class. I feel like I get out of my head and into my body and I feel awakened and refreshed each time I walk out of class. – Stephanie

If you’re interested in seeing how practicing yoga benefits you we encourage you to sign up for a class this week!

By: MINT Yoga Instructor, Kelly Tobin