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Save BIG On Your 2025 MINT Membership

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Special member-only deal on your 2025 membership

Introducing MINT Condition: Our All-New Unlimited Membership

We’re thrilled to launch our new MINT Condition membership, the ultimate membership for fitness enthusiasts looking for flexibility, value, and unparalleled perks!

Here’s what’s included in your MINT Condition membership:

  • Unlimited Access: Enjoy unrestricted access to all cardio and strength equipment, as well as our studio classes.
  • Fit3D Body Composition Tracking: Track your progress like never before with unlimited Fit3D detailed body composition scans—typically an additional $29/month, now included.
  • FLEXGuest Perk: Bring a buddy as often as you’d like with unlimited guest visits, also typically $29/month—yours free with this membership.
  • Leave of Absence Option: Need to pause your membership? Take up to 6 months off per year at no additional charge.

Special Offer: Paid-in-Full Discount
Lock in your 2025 fitness journey today with our paid-in-full deal for only $1,776, available now through December 31, 2024. That’s just $148/month for unlimited access to all the benefits MINT Condition has to offer.

This exclusive membership can only be purchased by current members and is limited to two memberships per person.

Act Now!
Ready to elevate your fitness experience? Purchase here before this deal ends!

Temporary Closure: MINT Construction Updates December 25–31

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Dear MINT Community,

We hope this message finds you well during this holiday season. We want to inform you that MINT will be temporarily closed from Wednesday, December 25th through Tuesday, December 31st for important construction updates.

As a small business, the decision to close—even for a short period—is one we do not take lightly. Maintaining a facility as unique and dynamic as MINT requires significant planning, coordination, and investment. Closures are only scheduled when absolutely necessary to ensure the safety, functionality, and quality of your experience at MINT.

We carefully chose this holiday week as it tends to be the quietest time for our members, allowing us to minimize the impact on your fitness routine. While we know this may be an inconvenience, please know we are committed to bringing you the very best in fitness facilities, and these updates are essential to achieving that goal.

As always, you have the option to place your membership on a leave of absence at no cost during this time. For assistance, feel free to reach out to our team by emailing our GM, Bresni@mintdc.com.

We sincerely appreciate your patience, understanding, and continued support. We look forward to welcoming you back in the New Year with exciting updates to our space!

Warm regards,
MINT Management

Patrick & Melissa John, Founders & Owners

Bresni & Will, Club Managers

Exciting MINT Remodeling Update!

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December 2024 Remodeling Update

We’re thrilled to share some fantastic news: the women’s room showers are getting a complete remodel ahead of schedule! While this project was originally planned for later in 2025, we’re taking this opportunity to address some recent construction issues and give you the upgraded experience you deserve—sooner than expected!

Here’s what you can look forward to:

  • An all-new, expanded sauna—doubled in size for ultimate wost-workout relaxation
  • Completely modernized showers—with upgraded tiles, fixtures, and sleek glass doors

To make this transformation possible, the showers and sauna will be closed from December 16 through January. We’re working closely with our contractor to ensure everything is ready for you by the first days of February.

We know this may be an inconvenience, but we’re confident you’ll love the results! As always, if you’d like to place your membership on LOA during this time, you can do so here. This time will not count against your LOA allotment.

Thank you for your patience and continued support. We can’t wait to unveil these incredible upgrades for you!

With gratitude,
MINT Management Team
Patrick & Melissa, Founders and Owners
Bresni & Will, Club Managers

October 2024 Remodeling Update

We’re thrilled to announce continued improvements at MINT to enhance your experience. Thank you for your patience and understanding as we make these upgrades. Below are important details about upcoming changes.

Women’s Sauna:

The women’s sauna will undergo a full replacement and will be out of service from October 21 through December 31.

Men’s Showers, Sauna, and Locker Rooms:

We’re remodeling the men’s showers, sauna, and locker areas in phases from October 21 through December 31. Please note the following:

  • Showers and Sauna will be closed from Monday, October 21 through December 31.
  • Most locker areas will be closed from late October through December 31, though as many lockers as possible will remain available.
  • The lavatory area will stay open as much as possible, with advance notice provided for any closures.

Thank you for your continued support as we work to create a better MINT for you!

MINT Gym and Studio Locker Room

Save at MINT this Green Friday Weekend 2024

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Check out our Black Green Friday deals! On Sale 11/28-12/01

Personal Training Stock Up Deal
Get ahead of your health and wellness goals by purchasing an exclusive package for $2,025. You’ll receive 5 bonus sessions. You must use the sessions by December 31, 2025.

A reminder that discounted gift cards cannot be used to purchase promotion packages. The offer ends at midnight on Sunday, December 1st. 

MINT Yoga Pilates Personal Training

Timing Your Workout for Your Schedule 

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What time of day is best to work out? 

The answer to this question varies from person to person and depends on many factors, including sleep, work and meal schedules, energy levels, and individual fitness goals. 

Member working out at MINT in the Core and Stretch studio.

Morning

For some, working out first thing in the morning is a perfect start to the day. And if you’re someone who struggles to stick to a routine, regular morning exercise can be a great way to build consistency. By prioritizing movement shortly after waking up, you’ll remove the chance of obstacles or other obligations getting in the way. Research has also shown that the benefits of a morning workout extend beyond the early hours; you may experience better concentration and higher energy throughout the day. 

For the extra early risers – MINT opens at 5:30am Monday-Friday and 7am on Saturday and Sunday. These are often the quietest times at the gym, so if you prefer solitude, try arriving early. 

Midday 

By the afternoon, you might notice you’re more awake and alert, and your body feels looser and more warmed up. Midday can be an effective and efficient time to workout while building towards fitness goals. Most people are better fueled and more hydrated by the afternoon than they are first thing in the morning, which can contribute to a more productive workout. This can be a great time to try adding more weight, extra reps, or trying a HIIT or speed workout. Like earlier workouts, benefits like lowered stress and boosted metabolism can extend throughout the rest of the day. 

MINT offers classes between 11am and 12:30pm every day. Try one and see how a lunchtime workout makes you feel. 

Evening

5pm-7pm is one of the most popular times to come to the gym, and for good reason, an early evening exercise schedule has many benefits. Your body temperature rises throughout the day, which affects movement and flexibility. Your muscles may also be better warmed up from other activities throughout the day, reducing the risk of injury. Research has suggested that working in the late afternoon or early evening can improve sleep, leaving you recharged for the next day. 

Late night 

You’re not alone if you like working out later in the evening. Many people enjoy coming to the gym after the post-work rush. Some studies have found that exercising later in the evening, after your body has digested most of its meals for the day, can help stabilize blood sugar the following day. That said, if you find that exercising later at night affects your sleep, you might want to try a lower-intensity, low-impact activity like yoga or barre or trading the treadmill for the elliptical or stationary bike for cardio. 

MINT is open until 10pm Monday-Thursday and 9pm Friday-Sunday. Like the early hours, these later times tend to be less busy than midday or early evening. 

Ultimately, the best time to come to the gym is… whenever you can get there! If you’re planning to change your workout schedule – maybe try a morning class if you’re a night owl or a late-evening session for an early riser – give yourself time to adjust, and don’t expect your body to feel the same right away. It can take 3-4 weeks to regulate changes. You might also need to shift other parts of your schedule to ensure you’re getting adequate sleep, fuel, and hydration.  

What’s your favorite time of day to work out? Do you prefer taking group classes or getting your solo sweat on? Let us know, and as always – tag us in your sweaty selfies! 

How the Daylight Savings Shift Affects Our Health 

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We are quickly approaching the time of year when daylight hours dwindle, and the temperature begins to drop. On November 3rd the clocks “fall back,” and for many, especially those with a 9 to 5 office schedule, that means a significant drop in exposure to natural light. This change in time and decrease in daylight can affect our mental and physical health. Here are some things to look out for and tips on managing.

  1. Sleep disruption

Even though we’ll technically “gain” an hour overnight, disruption or loss of sleep is a common side effect of the time change. Luckily, if you stick with consistent bed and wake times, you should adjust within about a week. It also might help to slowly shift your usual schedule back in 15-minute increments over a few days. If you have trouble falling asleep, try dimming the lights at least one hour before your desired bedtime. Avoiding phone use and other screens might help as well. 

  1. Lower energy  

It takes some time for our bodies’ internal clocks to adjust to the shift in time. Be prepared to feel slightly more tired for a few days, and be patient with yourself as your circadian rhythm adjusts. If you’re lower in energy than usual, try moving your body restoratively. While it can be tempting to double down on caffeine to power through (and we wouldn’t judge you for that extra cup of coffee Monday morning!), be sure to hydrate adequately, too. 

  1. Depressed mood 

Seasonal affective disorder is a common ailment triggered by changing seasons and waning daylight in winter months. It’s believed that reduced daylight affects how the body produces serotonin. A balanced diet, including protein, carbs, and healthy fats, can help balance hormonal disruptions. Getting as much sunlight as possible during the day may also alleviate symptoms of SAD. Light exposure in the morning and afternoon will help realign circadian rhythm and help alleviate evening energy and mood dips.  

It’s not all bad – the time change will be welcome for early risers since it allows more sunlight in the early morning hours. If you prefer to move your body in daylight, consider shifting your workout schedule earlier in the morning. MINT opens at 5:30am on weekdays and offers classes at 6am, 6:30am, and 7am Monday through Friday.  

There are also ways to embrace the darker afternoons and evenings. Try a candlelight yoga class, offered on Mondays at 6pm and Sundays at 4:30pm. Other restorative and flow yoga classes are offered on weekday evenings. 

Let us know how MINT can help with your winter wellness!