MINT strives to offer our members innovative ways of improving their workout experience. We love introducing new classes to challenge your fitness and push you to expand your exercise comfort zone. Mixing up your workouts helps balance the types of exercise your body undergoes, activating new and different muscles, while also engaging your brain as you learn new movements. 

One of the newest classes on the schedule is Core Bosu Blast, taught by Tali Israeli. If you love Tali’s Slow Burn Sculpt classes, check out this new core-focused offering. Using the versatile BOSU ball, this class focuses on strengthening and toning your core muscles while also improving balance and coordination. Designed for all fitness levels, this fun, high-energy workout combines functional movements and targeted exercises using the BOSU ball to challenge your muscles, build a strong foundation, and enhance stability. You will definitely feel the burn as you transform your core! 

The BOSU ball, the primary piece of equipment for this class, is similar to an inflatable stability ball but about half the size and with a flat, hard plastic bottom. It is often used in balance exercises, and can be used with either the round or flat side up. It not only helps improve coordination, but also agility and strength. 

If your 2025 goals include getting a six-pack or simply improving your overall posture and strength, MINT offers three core-focused classes: Core Bosu Blast, Core Circuit, and MINTCore (a shorter, 25-minute class). Try them all, and let us know which is your favorite!