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Meet MINT Intensity Instructor Lauren Lizewski

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Lauren has been leading fitness classes since high school and college, when she was a dance instructor and member of the College of Charleston Dance Team. She eventually realized her preference was group training. She soon became a fitness instructor at a YMCA in Boston after obtaining her certification through the American Council on Exercise.

At MINT, Lauren’s class brings new meaning to the word ‘intensity.’ She begins with the most challenging exercises, then follows with other options at a variety of intervals and repetitions. She loves teaching Power Playground, especially outdoors! In her words: “there are so many creative ways to move through the great outdoors (even if it’s a turf field in the city :P). I can really pump up the intensity with quick changes — from being on the ground to in the air. Work hard, play hard!”

When she’s not leading a class, you can find Lauren most mornings at 7am participating in Lindsay or Braegan’s Power Playground, either at Marie Reed or virtually.

Her favorite spot in DC for a healthy meal is Glen’s Garden Market. She also loves joining her sister’s outdoor Pure Barre classes. Recently, the pandemic has given her a lot of time to practice her newest endeavor — golf!

Check out our class schedule to sign up for Lauren’s classes.


 

We’re Hiring! Studio Assistant wanted at MINT Clubs & Studios

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Position snapshot:
From greeting and checking in class members, helping clients purchase memberships, and refilling our minty water – the Studio Sales Assistant is a pivotal part of our daily operation and client success. This position incorporates customer service, sales, organization and logistics.
About Us:
MINT boutique gyms/studios have been setting the trend in fitness and wellness for over 12 years. We are the only facility to provide top-quality classes across all fitness genres (Box, Cycle, Barre, HIIT, Yoga, and more) combined with fully equipped cardio and weight rooms. We do this with a responsive disposition and in studios that immediately put the outside world behind. You won’t find ‘types’ here; we welcome everyone who values a quality experience. We are constantly asked if we are from California (which we aren’t BTW, we’re homegrown in DC). When you walk in, MINT feels different – healthy, clean and room to breathe and be you!
About YOU:
We are seeking hard-working individuals who are able to carry out the technical components of our studios, as well as provide top-notch guest services and sell the MINT experience, all while maintaining a positive and outgoing attitude. We look for friendly and organized people who have a passion for fitness. Genuine smiles and warm hellos are required!Responsibilities:

  • Greet each and every guest with a warm hello and friendly smile
  • Follow protocol for safety and cleaning guidelines
  • Set up the studio for each new class
  • Smooth class check-in process
  • Be proficient with our software
  • Answer phone calls and assist with class registration
  • Be a gatekeeper for studio processes
  • Maintain studio cleanliness and tidiness
  • Engaging all guests proactively – greetings, motivation and support
  • Communicate and exude MINT brand priorities in all that you do
  • Be willing to complete all duties assigned by your manager

Skills/Experience:

  • Passion for health and wellness while exuding positive energy
  • Detail-oriented and highly organized
  • Multi-task in a high paced environment (pace is consistently slow during this pandemic/limited attendance)
  • Collaborative skills and performance-driven team attitude
  • Effective communicator, well-spoken and mannered
  • Friendly, outgoing personality is a must
  • Use downtime to prepare for busy periods – understand the importance and prioritize this.
  • Combination of team-work, and completely independent solo work required.
  • Ability to bend, reach, stand for long periods and lift/carry equipment a minimum of 25lbs.

Schedule and Compensation:

  • Part-time position for Friday evening shift at MINT Dupont from 5-9pm
  • Flexibility to sub on evenings and weekends throughout the holidays a big plus
  • Weekly commitments of between 14 – 20 hours per week.
  • Our studio hours range from 5am-11pm most days of the year!
  • Flexibility to work in our other studios within a reasonable commute
  • $15 per hour + complimentary club membership + classes
  • We generally look for a one-year commitment to the position but will consider a minimum of a six (6) month commitment considering the current ever-changing pandemic environmentPerks:
  • Complimentary class and gym access on a walk-in basis
  • Progression opportunities in a growing company; we primarily promote from within
  • Flexible schedules
  • Unique and low-stress work environment
  • Work environment that is motivating and supportive of your wellness goals
  • Make a real difference in people’s lives!
  • Community partner discounts and events
  • Wear yoga pants to work

To Apply:

  • Send a cover letter explaining why you are the right person for this position + resume.
  • Include your specific hours and days of weekly availability.
  • Applications without a cover letter will not be considered.
  • We require an average of two (2) shifts a week, may include subbing at this time.
  • Tell us how many hours you are looking to work consistently each week.

Member of the Month: Luke Popovich

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Luke PopovichMeet October Member of the Month, Luke Popovich. Luke has been a valued MINT member for over 10 years. MINT has been a regular part of Luke’s routine visiting us for a workout three times a week. Though classes aren’t part of his workout routine he appreciates our friendly and knowledgable trainers like James and Rasean for helpful pointers and suggestions over the years.

Next time you see Luke in the gym be sure to give a socially distant wave and hello!

Member Update on 2020 Facility Fee

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Members,

We hope you all are well and staying healthy.  We appreciate your dedication and loyalty to MINT through these challenging times. This is the time of year we process the annual facility fee for members; however, we understand this is a difficult time for everyone and we are working hard to help defer some of those costs.  Our membership base is down significantly and there is little new business coming in. Despite that, facility maintenance and upgrades continue through this entire pandemic, including through this time of forced decreased capacity, and even during the months we were forced closed. 

On or about Oct 10, 50% of the normal fee will run, $17.50.  We anticipate the second half to run sometime early in 2021 however we are working on solutions to attempt to abate that second half altogether. 

Thank you for your continued support and stay well!

– MINT Management

October Personal Training + Nutrition Deals

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Personal Training

We are offering a special virtual training package this month! 50 virtual sessions for $50 each! ($60 Master). No expiration date. OPTIONAL for purchasers: If you have any remaining sessions when you return to the gym we’ll credit towards in-person sessions. First time or repeat purchasers.

50pack Virtual 50min (Trainer) ($50/session) – $2,500

50pack Virtual 50min (Master Trainer) ($60/session) – $3,000

Nutrition

Get 25% off any Nutrition Program. First time or repeat purchasers.

Use code: NUTRITION25

During this session, we will introduce you to a MINT Nutrition Coach and they will take you through the ins and outs of the program, discuss your lifestyle and goals and discuss a plan for next steps.
21 Day Nutrition Journey
You will meet with your Nutrition Coach three times and have weekly email access to your coach, as well as a detailed weekly tracking journal that we provide. You can choose a focus area now or during your initial meeting with your coach. Our focus areas are listed below.
Ingredients for Success
Transformational Program
Keto Focus
Custom – If none of the areas of focus above are of interest you can work with a coach to determine what is best for you.

MINT Fam Spotlight: Lindsay Grunwald

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Intense, inclusive, and inspirational. Those words describe Lindsay’s Power Playground classes and Lindsay herself.

Her fitness teaching journey began when a friend told her about instructor tryouts at University of Wisconsin RecSports. Once she made it past the first round of auditions, she practiced for hours with friends and roommates in her college house basement. She was accepted into a semester-long training program and never looked back.

Lindsay quickly found that teaching fitness was, in her words “a wonderful way to blend my interests in physiology and music into a social sphere, plus maintain a healthy outlet for my hyperactive tendencies. Additionally, I’ve met so many talented, creative, intellectual healers in the group fitness world, many of which I’m blessed to call my friends.”

At MINT, you can find her leading outdoor and live stream Power Playground classes with a wide range of challenges in just 50 minutes. Expect to practice speed, power, balance, strength, and agility as you find your own challenge in each exercise. Lindsay’s classes always include a killer playlist that follows the rise and fall tempo of class and is carefully crafted to inspire. Prior to the pandemic, Lindsay was promoted to MINT leadership. She is so grateful to work with a committed and talented team of instructors who have risen up to deliver fantastic live streaming and on-demand classes for MINT members amidst the chaos. She strongly believes that the MINT team has an influence on the future of group fitness, and she looks forward to what MINT will create for instructors and clients alike!  

You can find Lindsay attending Kelly’s yoga class or Myke’s Power FLEX class at MINT, or at the November Project workouts at the Lincoln Memorial on Wednesday mornings. Her DC go-tos are vegan mac from Yes! Organic, luna cookies from Pleasant Pops, and Palak Paneer from Sacrificial Lamb.