We are thrilled to announce the latest addition to the MINT family, the dynamic and inspiring cycle instructor Emma Powell. With her passion for fitness, infectious energy, and love for rhythmic cycling, Emma is set to lead you on a fitness journey like no other.

A Journey Rooted in Passion: From Student to Teacher

Emma’s fitness journey began as a student searching for the perfect outlet to stay active and find peace within the bustling city. After discovering the joys of cycling classes at her hometown studio, Emma seized the opportunity to turn her passion into a career by joining the instructor training program. The rest, as they say, is history.

The Rhythm Ride: Finding Catharsis Through Movement

For Emma, cycling is not just a workout; it’s a form of kinetic meditation that allows her to find clarity amidst the daily hustle. Her teaching style is centered around rhythm, incorporating jumps, intervals, and captivating choreography. And with carefully curated remixes of familiar songs, you’ll be singing along as you pedal to the beat. Emma’s classes are the ultimate dance party on a bike!

An Inclusive and Empowering Experience

One of the most remarkable aspects of Emma’s classes is the sense of inclusivity and empowerment she fosters. As a collective, riders move to the music, allowing each individual to make the ride their own. Don’t like a particular move? No problem – skip it and keep going. Emma believes in the power of modifications and encourages riders to listen to their bodies and minds. Every class is a judgment-free zone where all fitness levels are welcome.

Tips for First-Timers

For those new to Emma’s rhythmic cycling classes, she offers some valuable advice: “Everyone has a day one, most of us have several. The studio is a safe space for whatever your body or your mind is allowing – don’t be afraid to take modifications or breaks. I promise you will get a good workout, no matter what your ride looks like.”

Beyond the Bike

When she’s not leading invigorating cycling classes at MINT, Emma is immersed in the world of policy in D.C. Her dedication to these causes reflects her commitment to making a positive impact beyond the gym. Emma’s interests extend to interior decorating, reading in Malcolm X Park, trying out new coffee shops, and exploring the various neighborhoods of the city on foot. Be sure to follow her on Instagram @emmarosepink. She’s always excited to connect with riders and share her infectious enthusiasm for fitness.

Join Emma Powell’s Classes at MINT

Join her rhythmic cycling classes at MINT and experience the joy of pedaling to the beat, dancing on a bike, and finding peace in motion. Whether you’re a seasoned cyclist or a first-timer, Emma’s classes are designed to elevate your fitness goals while embracing your unique journey. Reserve your spot in her classes today and get ready to sweat, smile, and conquer your goals – one pedal stroke at a time!

2 for 1 memberships are back for a LIMITED time! This is our most popular offering.

That’s right, join right now and add on a friend for FREE. Hammer through those goals you have and do it with a buddy! Current members may also take advantage.

For both of you, this membership includes unlimited access to MINT Dupont, including club classes.

Join Here

Terms and Conditions

• New members and current members may take advantage
• Not eligible for anyone who has been on 2 for 1 at any time in the past
• Add-on may not be a current or active member and may not have been an active member at any time within the past 12 months
• Both memberships include unlimited access to Cardio and Strength Equipment, general club facilities access, and unlimited classes
• The lead member on this agreement is purchasing a 6-month membership contract at $168/month plus tax
• Add-on member is included for 6 months, as a 2 for 1
• Add-on automatically renews month to month after 6 months at $168/month plus tax
• Upon renewal, the lead member assumes payment for both memberships at $168/month plus tax each
• Upon online activation of 2 for 1, MINT accounting will email the lead member to obtain the ‘add on’ members information
• Memberships may be split to be paid per-person at any time via your club GM (Bresni@mintdc.com) or by emailing accounting@mintdc.com
• This membership is cancellable in-term with a $49 cancellation fee per canceled member and 10 days’ notice prior to the billing date
• The rate for this membership is a discounted rate that is eligible only for membership billing via ACH checking. This agreement authorizes recurring payments to the account indicated.
  Credit Card payment to start; account must be set up for ACH billing within 15 days for the standard rate to continue; monthly billing via credit card will automatically incur a $4/mo surcharge.

Are you ready to take your spin workouts to a whole new level? Look no further than MINT, where we’re thrilled to introduce our newest cycle instructor, Bridget  Murdoch. With her passion for fitness and infectious energy, Bridget is set to bring a unique and exhilarating experience to your indoor cycling sessions.

Bridget’s journey as a fitness instructor began in high school when she started attending spin classes with her parents at a local studio. Inspired by the energetic atmosphere and the sense of community, she soon found herself teaching the studio’s “Teen Spin” rides geared towards younger participants. Since then, Bridget has been honing her teaching skills and sharing her love for group fitness with riders of all ages.

So, what drove Bridget to become a fitness instructor? As a lifelong athlete and former college volleyball player, she thrives on the camaraderie and teamwork that group fitness provides. With her big personality and enthusiasm for motivating others, teaching fitness classes was a natural fit for Bridget.

When you attend one of Bridget’s classes, you can expect a teaching style that is all about the fun factor. She brings the energy of a dance party to the cycling studio, incorporating elements like dancing, singing, and even imagining yourself in a music video or at a concert. Her carefully curated playlists feature dance EDM and pop tracks with upbeat choruses that keep you engaged and motivated throughout the ride. You won’t just be spinning; you’ll be experiencing a full-on adrenaline-fueled adventure.

While Bridget’s specialty lies in indoor cycling, she has also taught a mixed martial arts and kickboxing class, showcasing her versatility as an instructor. Whether you’re looking for a heart-pumping cycling workout or a high-intensity martial arts session, Bridget has the expertise to guide you toward your fitness goals.

For those who are new to spin, Bridget offers some valuable advice. Arriving early to class is essential to ensure you get a proper bike setup and learn the fundamentals of riding with good form. Once you’re ready to go, Bridget’s top tip is to challenge yourself with resistance. While riding quickly with minimal resistance may be tempting, the real gains in strength and endurance come from pushing yourself with heavier wheels and incorporating seated climbs into your workout.

When she’s not leading exhilarating spin classes, Bridget enjoys spending time outdoors in Washington, D.C. One of her favorite activities is taking leisurely walks in Rock Creek or gathering with friends for a relaxing picnic in the park. It’s all about balance and enjoying the vibrant city she calls home.

Beyond her work at MINT and her passion for fitness, Bridget has built a successful career in Recruiting and People Strategy for high-growth tech startups. You can find her on LinkedIn if you’re interested in connecting with her for consulting or project-based work.

Make sure to follow Bridget’s fitness journey and stay up to date with his upcoming classes by following her on Instagram: @bcmurdoch. 

Are you ready to elevate your spin game? Join Bridget Murdoch at MINT and get ready to experience an unforgettable ride combining energy, music, and a lot of fun. Don’t miss out on this exciting opportunity to spin your way to fitness success with one of the most passionate instructors in the D.C. fitness scene!

We connected with our long-time cycle instructor, Chuck Harney, to share the benefits of indoor cycling! Even though cycling can be referred to as a whole-body workout, cycling is the ultimate leg workout that not only targets your lower body but also delivers a host of other incredible benefits. If you’re looking to strengthen and tone those leg muscles while getting your heart pumping, cycling is the way to go.

1. Pump Up Your Leg Muscles: When you exercise for a significant length of time, it toughens and revitalizes muscles and acts as effective strength training. The constant relaxation and contraction of muscles while cycling is a strong exercise that aids in muscle toning.
2. Strength Training with a Twist: Cycling is like strength training in disguise. Stationary bikes are an excellent option if you want to build strength and endurance. Biking targets most of the muscles in your lower body and can create quite an impact, depending on the resistance settings.  
3. A Heart-Pumping Cardio Adventure: Cycling isn’t just about those legs—it’s a whole-heart affair. One of the main benefits of exercise bikes is that they provide an excellent cardiovascular workout. Cycling on an exercise bike can help to strengthen your heart, increase lung capacity, and improve circulation. They also help to tone and strengthen your muscles, targeting your glutes, quadriceps, hamstrings, and calves. By adjusting the resistance and incline on your exercise bike, you can increase the intensity of your workout and target specific muscle groups.
4. Uphill Challenges for Your Muscles: Cranking up the resistance on your exercise bike or conquering uphill routes takes your leg workout to a whole new level. Riding uphill is hard work and it places a high amount of stress on both your glutes and thigh muscles, giving them a hard time, a harder workout, and stimulating muscle fiber damage. This damage is what your body needs to tone those leg muscles. Once they recover from the stress, you’ll be rocking some serious strength and definition.
5. Hello, Gluteus Maximus Muscles: Cycling has a special surprise for you—the ultimate gluteal workout. Your gluteus maximus, the star of the show, is hard at work during each pedal stroke. It’s responsible for kicking off the downward phase of your cycling motion, making your rear end firmer and more lifted. Who can say no to that extra toning and lift? Get ready to give your glutes some well-deserved attention.
6. Low-Impact, High-Intensity: Here’s the best part: cycling is a low-impact exercise that’s gentle on your joints. Cycling offers a lower risk of injuries while giving your leg muscles a thorough workout. So, pedal away without worrying about your joints and enjoy the benefits of a challenging yet safe leg-toning activity.

If you haven’t tried an indoor cycling class yet, it’s time to jump on that bike and explore a variety of classes via our class schedule. Find an instructor who pushes you to your limits and makes you question your sanity (in a good way), and stick with it. Trust us, the rewards will be worth every pedal stroke. So, let’s embrace the awesomeness of cycling and pedal our way to greatness!