Sept 12 GM & Programming Updates
We have allocated 25 Personal Training sessions to be given away in September. Click here if you’d like to be considered to get introduced to MINT Training.
the Forever SIX Pack!
Special opportunity to get SIX training sessions with no expiration date!
Information is Power!
We are doing some routine maintainance on Dupont’s PIQ system, and anticipate it is up and running by week’s end
Meet our new Master Pilates Instructor
Karla Adams joins our Pilates team, offering Private sessions at both clubs. More info>>
Don’t live with Pain!
Our in-house Physical Therapist is giving FIVE free Discover Sessions. More info>>
New Barre Studio opens Sep 19th.
Info here
Check out Baby Mintensity Class @1:30pm Wednesday at MINT Dupont with Gabe
Please note, we are reupholstering the pads on many strength pieces at MINT Dupont, and two pieces will be down at a time over the course of September and October.
Sorry for any inconvenience
MINT’s dedicated Barre Studio
MINT’s dedicated barre studio opens the week of Sep 19
MINT and Kathryn Kelly, our Barre Director, are excited to announce the opening of our dedicated barre studio inside of MINT Dupont. The opening of this additional studio opens up more class slots club-wide. In this new studio enjoy not only barre classes, but also mat Pilates and select Core classes.
Below is the schedule for the new studio, which opens on Monday, Sep 19th. As always, members with class-access enjoy all classes as part of their memberships, or anyone can enjoy with our packages of either ten or twenty classes.
| AM Classes | PM Classes | |
|---|---|---|
| Monday | Barre (7:00 - 7:50) | Pilates (12 - 12:50) Pilates (6:15 - 7:05) Barre (7:15 - 8:05) |
| Tuesday | Barre-lates (9:30 - 10:20) | Pilates (2 - 2:50) Barre (6:15 - 7:05) |
| Wednesday | Barre (7:00 - 7:50) | Pilates Props (6:30 - 7:20) Barre (7:30 - 8:20) |
| Thursday | Barre-lates (9:30-10:20) | Pilates (5:00 - 5:50) Barre (6:00 - 6:50) |
| Friday | Barre-lates (12:00 - 12:50) Barre (5:30 - 6:20) |
|
| Saturday | Barre (9:00 - 9:50) | Barre (3:00 - 3:50) |
| Sunday | Pilates (11:30 - 12:20) | Barre (12:30 - 1:20) |
You’ll want to download the MINT App (iOS Android) to book your spots easily.
And mark your calendars for October 15th! We’re hosting a MINTBarre & Brunch open house! RSVP here!
Please don’t hesitate to ask us any questions.
Barre director
kathryn@mintdc.com
General Manager
debra@mintdc.com
the Forever SIX Pack!
the Forever SIX Pack!
Special opportunity to get SIX training sessions with no expiration date!
Thru Sep 24, limit 3
Meet our new Master Pilates Instructor
Meet our new Master Pilates Instructor Karla Adams!
Karla Brooks Adams is a native Washingtonian. She graduated from Duke Ellington School of the Arts where she majored in classical ballet. She danced professionally for over a decade with various ballet companies throughout the states. Karla was introduced to the Pilates discipline during her dance career. She has over 20 years of personal Pilates practice and teaching experience.
Karla was a member of the teaching faculty at Body Arts and Science International(BASI), an internationally recognized certifying organization. She remains a featured model in many of BASI’s study guides and manuals.
Karla’s fitness background includes certifications from the American Council on Exercise(Personal Trainer) AFAA(Group Exercise Instructor) Healthy Mom’s Fitness(Perinatal Specialist) and BASI(Comprehensive Pilates). She is a member in good standing with The Pilates Method Alliance.
10 Tweets to Motivate You Today
“You can start late, look different, be uncertain and still succeed.” – @mistyonpointe #MotivationMonday pic.twitter.com/xwp1X7UXlT
— Stephanie McMahon (@StephMcMahon) September 12, 2016
Good Morning luvs! Remember that beauty comes from being who YOU really are and no one else. #MotivationMonday pic.twitter.com/FfzMlEfeJe
— Djoir Jordan (@Djoir) September 12, 2016
You are enough! #MotivationMonday pic.twitter.com/p7sOMRWsvy
— Girls on the Run DC (@GOTRDC) September 12, 2016
Get aggressive. Get focused. Get determined. #MotivationMonday pic.twitter.com/lTCyKaV9Pc
— Brenden Dilley (@Hublife) September 5, 2016
#MotivationMonday pic.twitter.com/Zr16MKhvz4
— Ericaaa (@EricaCo27) September 2, 2016
Monday motivation on a Thursday? pic.twitter.com/UfqWM9Dd7e
— Savanna Kelly (@sk_savanna) September 1, 2016
"If you enjoyed this list, feel free to check out my other Motivation Monday posts." https://t.co/MMix2VIHk0 pic.twitter.com/Pt0FDvRgTO
— Pillar of Strength (@Doula_Kristy) September 1, 2016
Daily motivation pic.twitter.com/LlvL89klJ1
— Fitness & Health (@motivate) September 12, 2016
#MotivationMonday pic.twitter.com/3sK6Otm6Pl
— Harrow Sports (@HarrowSports) September 12, 2016
#MotivationalMonday pic.twitter.com/z1tZSFcCOe
— HealthCall-Detroit (@health_call) September 12, 2016