Dear Members,
Sincerely,
Patrick & Melissa
Local Founders & Owners
by mint-sk
Dear Members,
Sincerely,
Patrick & Melissa
Local Founders & Owners
by mint-sk
Pilates is once again raising in popularity and we’re thrilled to offer both Mat and Private Reformer Pilates at MINT.
For those that aren’t as familiar with what Pilates is, it’s a workout that is often performed on a mat or machine that includes many strength and flexibility exercises. Pilates encourages participants to focus on breathing and a mind-body connection with particular attention to how movements stem from the core. Often times Pilates workouts incorporate equipment including spring-based resistance machines. The workout can be tailored to a variety of goals, ages, and abilities.
MINT Mat Pilates is led by our knowledgeable trainer/instructor Meg DiRuggiero. If you’re new to her classes this is what you can expect!
Sign up for a Mat Pilates class this week by visiting our class schedule.
by mint-sk
Members! You can add FLEXGuest to your membership and get your first month for FREE!
There’s no commitment period for this upgrade.
by mint-sk
Stock up on your personal training sessions. We have a deal for everyone – go BIG or go SMALL.
Go Small
6pack in-club 50min (Trainer) ($75/session) –$450
6pack in-club 50min (Master Trainer) ($85/session) – $510
Go Big
30pack in-club 50min (Trainer) ($68/session) – $2,040
30pack in-club 50min (Master Trainer) ($78/session) – $2,340
by mint-sk
2 for 1 memberships are back for a LIMITED time! This is our most popular offering.
That’s right, join right now and add on a friend for FREE. Hammer through those goals you have and do it with a buddy! Current members may also take advantage.
For both of you, this membership includes unlimited access to MINT Dupont including club classes.
Terms and Conditions
by mint-sk
In 2019, Meg was doing a lot of heavy lifting, high-intensity training, and spinning as well as sitting a lot for her job. This led to her struggling with lower back problems and patella femoral syndrome in her left knee. She decided to try out personal training on the reformer and it changed everything! She was encouraged to become an instructor herself and got certified in Mat, Reformer, Cadillac, Chair, and Barrels.
Her teaching style is very calm and measured. She wants to make everyone feel comfortable and not intimidated. She is particularly good at describing how the exercises flow together. Her main goal is to teach people the importance of postural support and core engagement because it is so necessary for every activity we do. She also just loves showing people how the reformer works because it’s so fun!
She likes to combine classic STOTT Pilates moves with exercises that mimic what you can find on the fitness floor. She also enjoys showing people that the reformer can be used for more than just Pilates. The reformer is not as intimidating as it looks – it is essentially a piece of equipment and once you learn how it works it gets so fun to use. Pilates can be essential to anyone – it strengthens all the muscles that will help support you throughout your entire life and is a great companion to strength training.
Meg grew up in DC and is so excited to be back! She loves to walk along the C&O canal to be around nature and explore the area’s many museums. She loves kpop and is always looking for new vegan spots to try. You can follow her on Instagram @meg.diruggiero or her kpop/Pilates youtube channel hanandonly.