Saint Ex is welcoming MINT members to a special extended happy hour on their patio and in their downstairs from 6 to 9 pm. Complimentary appetizers will be served. $2 off draft beer, $5 select wines and cocktails. Enter to win a free personal training session!
Modern Market : Dinner Menu Sampling at MINT
Missed Modern Market’s visit earlier this month? Not to worry, they’re coming back! April 18th from 5:30-7:00pm they’ll be joining us at our downtown location with samplings from their new dinner menu.
Delicious Chia Pudding recipe featured from Scones & Patron
Breakfast is touted as the most important meal of the day, so when you can make it delicious and healthy, you’ve hit the jackpot! This chia pudding comes together in two minutes, and is best when made the night before, so you can roll straight out of bed and into this heavenly combination of coconut milk, sweetened coconut, and Omega 3-packed chia seeds.
Jess Peterson is a dedicated MINT member and the creator of www.SconesandPatron.com, a plant-based baking and cooking blog targeted at young professionals. Check out her website for more healthy recipes!
Mat pilates teacher training starting on April 30th
Want to be a Pilates instructor? Timea Presley is teaching a training course this spring.
Learn Mat Pilates through the teacher training course starting Sunday, April 30 at MINT Downtown from 11-7. The course will meet four Sundays on 4/30, 5/7, 5/14 and 5/21.
The Course provides the foundation and skills needed to develop effective and motivating personal training and group programming. This course will enable instructors to design and teach the Pilates exercises based on the classical repertoire and apply contemporary modifications and creative variations to meet the specific needs of clients. In addition we will study the scope of practice, code of ethics, history, philosophy and anatomy based on PMA guidelines.
The course cost is $1995, which includes a manual. You will also have to purchase the PMA Study Guide ($39 on Amazon), Return to Life ($15 on Amazon), and instructor liability insurance ($25-$125).
Please contact Timea Presley at timeamintdc@gmail.com to reserve your spot, and to help with questions.
Love Glen’s Garden Market? Want to get strong for summer? Do both at MINT!
Want to get #strongforsummer and eat great?! Love Glen’s Garden Market – Dupont?! They’re part of our April personal training promo. See below for details:
Buy 20 training sessions, get $100 at Glen’s Garden Market! For MEMBERS ONLY
⭐ Trainer 20 pack $1,620
⭐ Master Trainer 20 pack $1,820
Limit one purchase per member to get $100 in free groceries. No limit to number of 20 packs purchased.
MINT MEMBER- Spring Special
SPRING SPECIAL – FREE OFFER
Got Neck, Back, Shoulder, Knee or Ankle Pain??
Get back to the Gym… Working out WITHOUT missing days, WITHOUT living in fear and WITHOUT taking Painkillers!!
Get a FREE 30 minute Discovery Physical Therapy Session, ONLY 5 Slots remaining!
Hello Mint Members,
It’s Trupti here… from Manual Medicine Spine & Sports Physical Therapy at MINT Downtown.
I’ve got something exciting to share with you today especially as Spring weather is upon us, and you all want to enjoy the next many months of great running, biking and hiking weather. I’ve had several members coming in to check in with me, lately. Some have finally wanted to address some past injuries/ailments that they have put off while hibernating in the Winter. Others have been coming in to address injuries/ailments they have developed from Winter sports, but want to continue to enjoy an active lifestyle during the Spring, Summer and Fall.
Therefore, I’ve put together a special FREE offer on getting a 30-minute Free Discovery session at my clinic in MINT downtown this week (March 27 – March 31, 2017)
The Discovery session offers you a chance to get me to assess and evaluate that knee or back or neck or shoulder issue that has been affecting your ability to work out in the gym, lift weights or go out running/hiking/biking or attend your spin, yoga or barre class. If you are having difficulty sitting or standing at your computer because of neck or back trouble, this is your chance to get a free assessment. You will also walk away with some healthy tips to set yourself on the right path to recovery.
(Perfect way to get yourself some answers so you can quickly get back to being active and mobile again!)
Anyways, here’s the deal…
This special offer for this week is exclusively going out by email, and as you’re reading this today, I don’t want you to miss out.
There’s only 5 spaces available…
So if you’d like to finally get back to an active and mobile lifestyle without that knee or back or neck/shoulder pain stopping you from doing what you enjoy, or even has been keeping you from moving forward out of fear, email now at mmssphysicaltherapy@gmail.com, OR give us a call on (202) 670 8874 where you can leave a message – and I’ll save a space in my calendar for you!
Call or email soon! These spaces fill up QUICK!
Trupti☺
P.S. These discovery sessions are very helpful…
I have already helped a good number of MINT members get back to a better and more active lifestyle with some great tips on injury prevention and staying active and mobile through the Spring, Summer and Fall.
Email or Call ASAP – the first 5 people get to save a space!
Trupti Mehta PT, MS, OCS
Manual Medicine, Spine & Sports Physical Therapy
Owner/Physical Therapist
1001 16th St NW
Washington, DC 20036
P: (202) 670-8874.
mmssphysicaltherapy@gmail.com
Value added care for personalized and exceptional results