202.470.5238
Home > Blog

Save at MINT this Green Friday Weekend 2023

by

Check out our Black Green Friday deals! On Sale 11/23-11/26

Discounted Gift Cards = FREE CASH
Literally, save up to 25% on your membership by prepaying! Our Discounted Gift Cards are one of our most popular deals. Put your gift card to all things MINT like regular-priced membership dues, class packages, personal training, private Reformer Pilates, our new Nutrition Program, and MINTy gear. Gift it to yourself or anyone else, members or not!
Personal Training Stock Up Deal
We are increasing our personal training rates on January 1, 2024. Get ahead of the increase and purchase an exclusive package at $2,024 and get 5 bonus sessions. Must use the sessions by December 31, 2024.

Trainer – 28 Sessions for the price of 23

Master Trainer – 26 sessions for the price of 21

A reminder that discounted gift cards cannot be used to purchase promotion packages. The offer ends at midnight on Sunday, November 26th. 

MINT Yoga Pilates Personal Training

2-for-1 Personal Training Sessions for First-Time MINT Trainees

by

Are you looking to take your workouts to the next level? Working out with one of our talented personal trainers may be just what you need! 

Right now, new personal training clients can purchase 2 sessions for the price of 1! AND you can purchase this offer up to 3 times. Don’t wait; start your personalized fitness journey today! This offer is for first-time MINT trainees only, limit 3 packages (6 sessions).

GET TO KNOW OUR NEWEST TRAINERS

Tali Israeli
Master Trainer 

Tali uses her specialty in corrective exercise and program design to identify & address imbalances in your body. Her aim is not just to improve your posture and form but to avoid compensation by activating the right muscle groups during each exercise, reducing the risk of injury and enhancing your overall function, mobility, and flexibility.

Purchase Master Trainer Sessions – $107

Kevin Mcnab
Trainer

In his training regimen, you can expect to see exercises like squats, deadlifts, overhead presses, bench presses, rows, pull-ups, and dedicated core training. These are the building blocks of a strong, balanced physique, and Kevin knows how to tailor them to your unique goals and abilities.

Purchase Trainer Sessions – $97

Once you purchase your sessions, click here to book your sessions! We ask that you book your first session at least 24 hours before.

Fitness Fervor: Recapping 2023 Fitness Trends

by

As we look towards the end of 2023, it’s a prime moment to jog down memory lane and explore the fitness trends that left their mark this year. These trends not only shaped our workouts but also set the stage for an even more invigorating 2024. Here’s a look back at four standout trends and how they can energize our fitness journey in the year to come.

One-on-One Personal Training Revival: This year saw a remarkable resurgence in personalized fitness with one-on-one personal training sessions. Tailored workout plans and individualized attention became a game-changer for many. As we leap into 2024, consider the immense value of personal training. It could be the key to unlocking your full potential and achieving those ambitious fitness goals.

Personal Training Client with A Trainer and Kettlebell

HIIT’s Continued Popularity: The power-packed punch of High-Intensity Interval Training (HIIT) kept its stronghold in the fitness realm due to its proven effectiveness and efficient use of time. Check out our class schedule to sign up for one of our many HIIT classes. Also, as we gear up for another year, let’s not forget that you don’t need to live in the gym to stay fit. Incorporating short but intense bursts of exercise into your routine can yield impressive results. 

Rowing class in MINT Dupont Studio

Functional Fitness Flourishes: The emphasis on functional fitness – exercises that prep your muscles for real-life activities – soared this year. For the tail end of 2023 and beyond, think about weaving more of these practical movements into your regimen. It’s a stellar way to boost strength, flexibility, and overall functionality for your day-to-day hustle.

Two members stretching their legs at at bar

Pilates – The Quiet Powerhouse: Pilates made a stealthy yet impactful entrance this year, appealing to many for its blend of strength, flexibility, and mindfulness. Its emphasis on controlled movements and core strength makes it a perfect complement to more intense workouts. For those plotting their 2024 fitness journey, consider Pilates as a way to balance and refine your routine. At MINT, you can enjoy Mat Pilates classes or work with a trainer one-on-one on our Reformer Pilates machine. 

One on One Reformer Pilates Training Session

As we wave goodbye to 2023, consider packing these insights in your gym bags and step into 2024 with a refreshed perspective on fitness. Whether it’s through personalized training, intense HIIT sessions, practical functional exercises, or the controlled grace of Pilates, the goal is to keep evolving, challenging, and enjoying our fitness journeys. Here’s to being stronger, more flexible, and in perfect harmony with our bodies in the year ahead!

Member Appreciation Weekend

by

October 20th through Sunday, October 22nd is Member Appreciation Weekend at MINT!

To celebrate our appreciation, we’ve created a special class schedule for you to enjoy where you can bring a friend to any of these classes for FREE. All you have to do is register your buddy here and then sign yourself up twice to reserve a spot for your buddy.

In addition to our special class schedule, we have included weekend-only workshops and will have some surprises from our community partners.

Class Schedule

  • Friday
    • 12:00-12:50 PM- Feel Good Friday Cycle with Danielle
    • 5:00-5:25 PM- Mint Yoga with Seara
    • 5:30-5:55 PM- Fall Flow with Bridget
  • Saturday
    • 10:00-10:50 AM- Girl Power Zumba with Nikki
    • 10:00-10:50 AM- Power Row with Braegan in INTENSITY STUDIO
    • 11:00 -12:00 PM- Power Playground with Maddie
    • 11:00-11:50 AM- Beyonce All Day Ride with Ori
    • 12:00-1:PM- Core vs Cycle with Tali and Ori
    • 12:10-1:00 PM- Postural Alignment Pilates with Meg
  • Sunday
    • 10:00-10:50 AM- Barre Blast with Audrey
    • 11:00-11:50 AM- Slider Full Body with Tali
    • 11:00 AM-12:00 PM- Power vs Cycle with Myke and Chuck
    • 12:00-12:50 PM- Taylor Swift Ride with Emma
    • 12:30-1:30 PM- Yoga Core Fusion with Laura
    • 1:40-2:40 PM- Yoga for Athletes with Bridget

Workshops

  • Saturday
    • 11:00-11:25 AM- 10 Exercises for your Glutes with Tali
      • Join Our Glute-Strengthening Workshop! Ready to sculpt stronger, firmer & more powerful glutes? Look no further! Our upcoming workshop is tailored just for you. Join us for an exclusive session where you’ll learn the top 10 exercises to strengthen your body’s powerhouse – your glutes! Whether you’re a fitness enthusiast or just starting your wellness journey, our Master Trainer will guide you through an engaging & informative workshop. Strong glutes are your foundation for daily activities, including improved posture, injury prevention & balance & stability, as well as essential for enhanced athletic performance. 
        • What to expect:
          •  Expert guidance on proper form & technique
          • Targeted exercises for all fitness levels
          • Tips for building a stronger posterior chain
          • Q&A session for your burning fitness questions
          • A fun, motivating atmosphere to boost your fitness journey
    • 11:30-11:55 AM- 10 Equipment Free Exercises for your Hamstrings with Tali
      • Unlock Stronger Hamstrings: Join Our Equipment-Free Workshop! Ready to boost your leg strength & overall fitness without any fancy equipment? Join us for our Equipment-Free Hamstring Strengthening Workshop, where we’ll guide you through 10 essential exercises to sculpt your hamstrings. Why is hamstring strength important, and why should you attend this workshop? Strong hamstrings are a game-changer for your athletic performance. They play a crucial role in running, jumping & squatting,but they’re not just for athletes. Healthy & strong hamstrings are essential for everyday activities like walking, bending, maintaining proper posture & keeping you agile. In this workshop, our Master Personal Trainer will lead you through a series of 10 equipment-free exercises that target your hamstrings. You’ll learn proper form & right techniques to reduce the risk of injury, variations for all fitness levels & get all your questions answered. 
  • Sunday
    • 10:00-10:25 AM- Deadlift Variations with Kevin
      • Trainer Kevin McNab will lead a workshop to explore the variations on the deadlift. The traditional deadlift is a movement for developing maximum strength. However, some variations surpass it for developing the size and mobility of big muscles such as the hamstrings, glutes, and lower back. Modifications and cueing will be discussed for those working around injuries or seeking to optimize technique.
    • 10:30-10:55 AM – Deadlift Variations with Kevin
    • 12:00-12:25 PM- Pre and Post Workout Stretches with Tali
      • Ready to stretch your limits? Join Our Pre & Post-Workout Stretching Workshop! Are you ready to take your workouts to the next level & maximize your results? We’ve got just the solution for you! Join us for an exclusive Pre & Post-Workout Stretches Workshop led by our Master Personal Trainer.
        • What to Expect:
          • Learn the secrets of dynamic stretching to prepare your body for peak performance.
          • Discover the art of post-workout stretching to enhance recovery & reduce muscle soreness.
          • Get personalized tips & techniques tailored to your fitness goals.
      • Whether you’re a seasoned athlete or just starting your fitness journey, this workshop is designed to help you unlock your full potential & keep your body in peak condition.

FAQ

  • Core vs Cycle and Power vs Cycle include two 25-minute sessions of Core/Power Playground and Cycle back to back- the fun part is members can switch at the halfway mark and get the best of both worlds! Sign up for an express of each class type to get a full-hour workout.
  • Postural Alignment with Meg will include a breakdown of all the postural focuses of STOTT Pilates. Members can ask Meg questions about correct form and movement patterns or simply come for a more information-slower flow!
  • Barre Blast with Audrey is a faster-moving class that focuses on cardio and more compound motions.

Embracing Mindfulness and Stress Reduction in a Busy World

by

In the fast-paced world we live in, finding moments of tranquility can seem like an insurmountable challenge. However, the practice of mindfulness and stress reduction techniques has shown to be a beacon of calm in the chaos.

Mindfulness: Mindfulness is about being present in the moment, aware of our thoughts, feelings, and surroundings without judgment. It can be practiced through meditation but also in everyday activities like eating, walking, or even during work.

Three Tips for Practicing Mindfulness:

  • Mindful Mornings:
    • Start your day with a 5-minute mindfulness practice. Sit in a comfortable position, close your eyes, and focus on your breathing. As thoughts come, acknowledge them and let them go, returning your focus to your breath. This practice sets a calm tone for the day ahead.
  • Mindful Eating:
    • Turn mealtime into a mindfulness exercise. Chew slowly, savoring each bite, and pay attention to the flavors, textures, and sensations. This not only enhances the eating experience but also aids in digestion and promotes satiety.
  • Mindfulness Breaks During Work:
    • Take 2-minute mindfulness breaks during your workday. Step away from your desk, observe your surroundings, and take deep breaths. Notice the sensations in your body, the sounds around you, and the rhythm of your breath. This can help reset your focus and reduce stress.

Stress Reduction Techniques: Techniques like deep breathing, progressive muscle relaxation, and guided imagery are proven to reduce stress levels. Even simple practices like journaling or spending time in nature can have profound effects on lowering stress.

Three Tips for Implementing Stress Reduction Techniques:

  • Deep Breathing Exercises:
    • Practice deep breathing for 3-5 minutes daily. Inhale deeply through your nose, filling your lungs completely, then exhale slowly through your mouth. This exercise triggers the body’s relaxation response, reducing stress hormones.
  • Nature Walks:
    • Incorporate short walks in nature into your routine. Whether it’s a park, a trail, or just a tree-lined street, spending time in nature can lower stress levels and improve mood. Aim for at least 15 minutes, and leave your phone behind to fully immerse yourself in the experience.
  • Progressive Muscle Relaxation (PMR):
    • Before bed or after a workout, practice PMR. Starting from your toes, tense each muscle group for 5 seconds, then release. Work your way up to your head. This not only reduces stress but also helps in muscle recovery, which is particularly beneficial for active gym-goers.

Adopting these practices into our daily routine doesn’t require monumental changes. It can start with just a few minutes a day, gradually building a habit that can lead to long-term benefits for both mental and physical health. Embracing mindfulness and stress reduction is not just about finding moments of peace; it’s about cultivating a lifestyle that allows you to thrive amidst the chaos.

Navigating the Digital Health Revolution: Apps, Wearables, and Telemedicine

by

In the ever-evolving landscape of health and wellness, the digital revolution has taken center stage. The integration of technology into our wellness and workout routines isn’t just a fleeting trend; it’s a paradigm shift in how we approach our well-being. 

Apps: Health apps have become ubiquitous. From tracking our daily steps to monitoring heart rate, these apps offer a wealth of data. But the real game-changer is how they’re leveraging AI to provide personalized insights. Some apps can even predict potential health risks based on user input and trends.

MINTy Fresh Tips: 

  • Embrace Personalization: These can provide customized recommendations based on your unique health data and lifestyle.
  • Stay Proactive: By monitoring trends in your health data, you can take proactive measures to address issues before they become serious.
  • Data Integration: Look for apps that can integrate data from various sources, such as wearables or medical records, to provide a comprehensive view of your health.

Wearables: Wearable technology has advanced from basic fitness trackers to devices capable of monitoring blood pressure, sleep patterns, and even blood glucose levels non-invasively. The integration of these wearables into our daily lives empowers individuals to take charge of their health in real time.

MINTy Fresh Tips: 

  • Monitor Vital Signs: Invest in advanced wearables that can monitor critical health metrics like blood pressure, sleep patterns, and blood glucose levels. This can help in early detection and management of health conditions.
  • Real-Time Health Management: Use the real-time data from wearables to make immediate lifestyle adjustments, such as increasing physical activity or modifying diet, based on the feedback you receive.
  • Set Health Goals: Utilize the goal-setting and tracking features in wearables to maintain motivation and achieve specific health objectives, such as improved sleep quality or better cardiovascular health.

Telemedicine: Perhaps one of the most significant shifts has been the rise of telemedicine. The convenience of consulting with healthcare professionals from the comfort of our homes not only saves time but also makes healthcare more accessible.

MINTy Fresh Tips: 

  • Increase Accessibility: Take advantage of telemedicine to access healthcare services more easily, especially if you live in a remote area or have mobility issues. This includes services like virtual 1:1 personal training! 
  • Efficient Healthcare Management: Use telemedicine for routine consultations, prescription renewals, and follow-ups, saving time and resources while still receiving quality care.
  • Expand Your Options: Explore the possibility of consulting with specialists or healthcare providers outside your immediate geographic area, potentially gaining access to a broader range of expertise and treatments.