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Home > Blog

[Small Group] Classes at MINT

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December 12, 2016 by mint-sk

Now introducing [Small Group] classes at MINT.

Classes will launch January 9!

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[Small Group] class will be 25-minute workshops focused on fitness fundamentals. The goal of these classes will be to help you gain a basic working knowledge of the physiology and kinetics of key exercises. These classes are definitely must-adds to your weekly fitness routine. Complete schedules (with times, locations and instructors) are forthcoming!

[Small Group] class offerings will include:

  • Squat Basics (Levels 1 and 2)
  • Cycle Class Basics
  • Yoga Basics
  • Foam Rolling Fundamentals
  • Bench Press Basics
  • Barre Fundamentals
  • Power Playground Fundamentals
  • The Perfect Pushup
  • Core Workout Basics

[Small Group] classes will start in January

and are included with all class-access memberships.

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Filed Under: Club News, Fitness Tagged With: basics, exercise science, fitness, fundamentals, health, small group classes, small group fitness, wellness

Featured Member: Shaila M.

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December 12, 2016 by mint-sk

Meet featured MINT member, Shaila!

Shaila M

MINT member since:

April 2016

 

Which MINT location is your favorite?

MINT Dupont

 

Favorite type of exercise?

Strength training, yoga, pilates, barre, dance cardio, cycling, playing sports, swimming

 

What is your favorite exercise?

Hiking with the dog

 

What is your favorite group fitness class at MINT? Why?

Barre-Lates! But also love the theme-ride spinning classes (Calvin Harris vs Taylor Swift? Keep em coming!!)

 

Who is your favorite MINT trainer/instructor/concierge and why?

Everyone has been great.

 

What motivates you to hit the gym and stay healthy?

I’m seeing results! After years sitting at my desk, working 14-hr days and living on takeout, I made a commitment to take better care of myself, and my MINT membership is a huge part of that. I deserve this. I need this.

Why do you love MINT?

It’s a great gym – never too crowded, clean (this is impt), nice vibe, interesting classes and very convenient for me. All this helps make it a good habit.

 

Keep it up, Shaila! You’re serious #MondayMotivation.

Want to be featured? Fill out this form!

Filed Under: Club News Tagged With: Community, featured mint member, fitness, health, MINT, motivation, wellness

10 Inspirational Instagram Pages to Get You Pumped

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December 9, 2016 by mint-sk

SELF Magazine Instagram

Sometimes you need a little extra push to get you pumped for a workout… we get it! Here are 10 great Instagram pages to get you motivated and pumped for your next sweat session!

1. Roberto Bolle dancer at American Ballet Theatre

Instagram handle: @robertobolle | Fave post: https://instagram.com/p/BM6w6K0A2OG/

2. Misty Copeland dancer at American Ballet Theatre

Instagram handle: @mistyonpointe | Fave post: https://instagram.com/p/BNNWjpIB6do/

3. Shaun T.: Personal trainer

Instagram handle: @shauntfitness | Fave post: https://instagram.com/p/BLeDLr5D-1G/

4. Kevin McHugh: StrongMan and weightlifter

Instagram handle: @mchuge655 | Fave post:  https://instagram.com/p/BNAJIJnhuVq/

5. Laurie Hernandez: Olympic gymnast and winner of Dancing with the Stars

Instagram handle: @lauriehernandez_ | Fave post:  https://instagram.com/p/BMJ0PhIFVEs/

6. Facts of Fitness: fitness videos

Instagram handle: @factsoffitness | Fave post:  https://instagram.com/p/BCoD_l6rHc1/

7. Explosive Performance: elite and extreme fitness training

Instagram handle: @explosiveperformance | Fave post:  https://instagram.com/p/8BKjElu53w/

8. Capoeira Arte martial arts culture collective

Instagram handle: @capoeiraarte | Fave post:  https://instagram.com/p/BIuI5BlAXGA/

9. Home Squats: fitness videos and testimonials

Instagram handle: @homesquats | Fave post: https://instagram.com/p/BNUbvz_BN0m/

10. SELF healthy living and lifestyle magazine

Instagram handle: @Selfmagazine | Fave post: https://instagram.com/p/BMq7mLuh4uL/

By MINT Ambassador Erika Gude

Filed Under: Club News, Fitness Tagged With: finess, inspiration, instagram, motivation, social media

Get New MINT Gear!

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December 8, 2016 by mint-sk

Treat yourself and look MINTy fresh with some MINT gear! We’ve got *new* thermal long sleeved tops… plus more tanks and tees!

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Filed Under: Club News Tagged With: MINT, mint gear, mint gym, mint studio, retail

Yoga Alignment Alignment Series: Tree Pose, Vrksasana

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December 7, 2016 by mint-sk

Disclaimers: Consult a doctor before beginning an exercise regime. Never force a pose.  Stop if you feel pain or intense discomfort.  Yoga is meant to be yummy.

I love vinyasa yoga and I am obsessed with good alignment.  This obsession doesn’t stem from a need for perfection, which would be very “un-yoga-like” of me, but from a passion for protecting the body from injury.  Most bodies can safely practice yoga on a daily basis, but maintaining sound alignment is essential to your physical wellbeing.  In this series, I will break down some common poses—explaining how to stay safe and fully enjoy each posture.  Finally, remember to BREATHE consistently while practicing yoga to receive the full benefits of the practice … otherwise, you’re just stretching in Sanskrit.  Today’s pose is Tree Pose, or Vrksasana.

Tree Pose, Vrksasana
Tree Pose, Vrksasana
  • Stand in tadasana at the top of your mat.
  • Bend the right leg, and place the foot at the left ankle, calf, or upper thigh. Never rest the foot directly on the knee.
  • Raise your arms towards the sky. Shoulders roll up and down the spin, away from the ears. Shoulder blades come together at the midline.
  • Arms slightly externally rotate, meaning that palms begin to face towards the back of the mat.
  • Hip points should face out equally in front of you, and your bent knee should extend towards the right.
  • Release any unnecessary tension in your neck and face.
  • For a challenge, try balancing while closing your eyes, and/or gently swaying your arms like a tree in the wind.
  • After you are done, try the pose on the other side to even out the body.

Practicing yoga on your own can be a ton of fun, but taking a class is a great way to explore new poses under the tutelage of a trained yoga instructor; check out MINT’s yoga offerings, here.

Ashley Binetti received her 200-hour vinyasa yoga teacher training at Saraswatis’s Yoga Joint in Norwalk, CT in 2011. Her favorite pose is Triangle. When she’s not doing yoga, Ashley works as a nonprofit attorney. She is also a MINT Ambassador. Ashley Binetti received her 200-hour vinyasa yoga teacher training at Saraswatis’s Yoga Joint in Norwalk, CT in 2011. Her favorite pose is Triangle. When she’s not doing yoga, Ashley works as a nonprofit attorney. She is also a MINT Ambassador.

Filed Under: Fitness Tagged With: alignment, dc yogis, fitness, health, mint yoga, wellness, yoga, yogis

Personal Training Rate Increase

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December 6, 2016 by mint-sk

FYI: Personal training increases are coming January 1!

All 50-minute sessions will increase by $2/session and all 30-minute sessions will increase by $1/session. Members on an active, current FLEX plan enjoy 2016 rates through May 2017. If you’re not on a FLEX plan, start one in December to take advantage!  PURCHASE HERE! (Please note that any disruption to a FLEX plan resets the plan to new rates.)

Stock up before the prices increase! Buy 50-packs ASAP!

BUY 50 sessions with Master Trainer (50-minute sessions)

$4,450 ($89/session)

BUY 50 sessions with Trainer (50-minute sessions)

$3,950 ($79/session)

You’re too busy to mess with anything less than the best

Filed Under: Club News, Fitness Tagged With: FYI, increase, membership, personal training, rates, training

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