We are thrilled to introduce Sally Tyler, part of our team of fabulous fitness instructors!! Sally brings a unique blend of expertise, passion, and vibrancy to our MINT community. She discovered Pilates about twelve years ago and instantly fell in love. The precision and transformative power of Pilates moves resonated with her, leading her to become a certified mat Pilates instructor in addition to being a certified yoga instructor. Sally’s dual expertise in yoga and Pilates allows her to bring a comprehensive understanding of movement and body mechanics to her classes.

In class, Sally focuses on subtle, precise movements capable of transforming the body and enhancing overall physical efficiency. Her approach is especially beneficial for those rehabbing from muscular overuse or misuse, offering a path to accessing muscles in a more efficient way to prevent future injuries. This insight is particularly valuable for athletes and fitness enthusiasts looking to incorporate cross-training into their regimen.

At the heart of Sally’s teaching style is a philosophy of inclusivity and enjoyment. She strives to create an environment where individuals of all fitness levels can challenge themselves and have fun in the process. Her specialty in incorporating the Magic Circle into her Pilates classes adds an element of playfulness and creativity, turning each session into an enjoyable fitness adventure.

We asked Sally what her advice to beginners would be, and  she  chose the simple yet profound wisdom of tennis legend Arthur Ashe: “Start where you are, do what you can.”  She encourages newcomers to take the first step toward their fitness journey without intimidation. This philosophy underscores the welcoming nature of her classes, making Pilates and yoga accessible to everyone.

When Sally isn’t at MINT, she’s busy as an attorney and executive for a labor union by day and a published book author by passion. With travels to 58 countries fueling her soul, Sally is an explorer at heart, and her diverse experiences and vibrant energy are evident in every class she teaches. Whether you’re a seasoned Pilates and/or yoga enthusiast or curious to try it out for the first time, Sally’s classes are not to be missed. Her unique blend of professionalism, passion, and playfulness promises an enriching and enjoyable fitness experience for all. Sign up for her classes today!

Yoga has the power to heal, transform, and uplift both body and soul. It’s a practice that brings physical and mental wellness together in a harmonious dance. At MINT, we are delighted to introduce our newest yoga instructor, Seara Mainor, whose journey through yoga embodies the essence of this ancient practice.

Seara Mainor’s introduction to yoga came during her high school years, a time when her body endured the rigors of competitive sports. She initially embraced the 26×2 sequence, formerly known as Bikram yoga, as a means to counterbalance the physical toll her athletic pursuits had taken on her. While she quickly recognized the physical benefits of yoga, it was the immediate sense of peace, connection, and self-compassion that truly resonated with her during those moments of intense focus.

What makes Seara’s approach to yoga unique is her commitment to being a “lifetime learner.” She is driven by the belief that yoga is not just a series of poses but a path to self-discovery and personal growth. She encourages her students to listen to their bodies and express themselves fully on and off the mat. In her classes, Seara cultivates an environment of compassion and kindness where students feel safe, welcomed, and deeply connected to their own bodies.

With a strong athletic background and a daily Mysore practice, Seara offers a unique perspective on yoga sequences, making her a perfect fit for those seeking powerful Power and Vinyasa flows. However, she’s also skilled at tailoring classes to the individual needs of her students, ensuring that yoga is accessible to everyone, regardless of their experience level or physical condition.

Seara’s journey to becoming a yoga instructor is a testament to her dedication and passion for the practice. After completing her undergraduate studies with dual degrees in Biology and Cognitive Science with a concentration in Philosophy at the University of Virginia (UVA), where she was a decorated athlete in soccer and field hockey, she went on to earn a Master of Public Policy Degree. In April 2023, she received her 200-hour Yoga Teacher Certification from Flow Yoga Center under the guidance of Debra Perlson-Mishalove and Marie Belle Riviera Perez.

Beyond her role as a yoga instructor, Seara is a true adventurer at heart. When she’s not guiding students through their yoga practice, you can find her immersed in the great outdoors, playing soccer, running, reading, or painting with friends and family.

At MINT, we are thrilled to have Seara Mainor as a part of our yoga community. Her dedication to the practice, commitment to her students’ well-being, and her multifaceted background make her a remarkable addition to our team. Whether you’re a seasoned yogi or a beginner looking to embark on a transformative journey, Seara’s classes at MINT will leave you feeling inspired, rejuvenated, and deeply connected to the power of yoga.

Join us in welcoming Seara Mainor to MINT, and let’s embark on this yoga journey together, one breath at a time.

Are you on the lookout for a personal trainer who not only brings a wealth of experience but also a deep passion for fitness? Look no further than Kevin McNab, the newest addition to the MINT personal training team. With a decade of training under his belt, Kevin’s journey into the world of fitness is an inspiring tale of a lifelong athlete turning his passion into a career to help others achieve their fitness goals.

A Lifelong Athlete with a Heart for Service

Kevin’s journey into the fitness industry was a natural progression for someone who had been an athlete almost his entire life. His athletic background laid a solid foundation for his career, as he realized he could leverage his skills and experiences to serve others. With a deep-seated passion for helping people become the best versions of themselves, Kevin decided to pursue a career as a personal trainer.

A Unique Training Philosophy

Kevin McNab’s training philosophy is one that sets him apart. At the core of his approach are compound resistance exercises designed to enhance strength, power, and muscle growth. Kevin’s philosophy also places a significant emphasis on corrective exercises to address common muscular imbalances and movement patterns, ensuring his clients move and perform at their best.

In his training regimen, you can expect to see exercises like squats, deadlifts, overhead presses, bench presses, rows, pull-ups, and dedicated core training. These are the building blocks of a strong, balanced physique, and Kevin knows how to tailor them to your unique goals and abilities.

A Trainer with Versatility

What sets Kevin apart from the rest is his wide range of experiences. Beyond traditional gym training, he has coached individuals preparing for physically demanding roles in the Marines, Army, JAG, and special forces. His diverse athletic background, which includes being a collegiate All-American track & field and Brazilian Jiu Jitsu, adds versatility to his training style. Kevin’s approach is well-rounded, ensuring that he can help you achieve a variety of fitness objectives.

Beyond the Gym

Outside of his career as a personal trainer, Kevin has a fascinating array of interests. He enjoys spending time in the great outdoors, particularly in the serene Rock Creek Park. It’s here that he finds solace on single-track trails, away from the hustle and bustle of the city.

When it comes to fueling his body with nourishing meals, Kevin loves to dine at Cava. It’s the perfect spot to indulge in a delicious, healthy meal loaded with all the vegetables.

But Kevin’s passion doesn’t stop at fitness and healthy eating. He’s also a skilled mushroom forager, crafting tinctures from wild local mushrooms that boast a variety of impressive health benefits. His commitment to holistic well-being extends far beyond the gym.

If you’re considering personal training for the first time, Kevin offers a piece of advice that’s simple yet invaluable: Be consistent. Regardless of how fantastic your training program may be, consistency is the key to success. Results come to those who put in the work day in and day out.

With Kevin’s expertise, guidance, and support, your fitness journey is in capable hands. His wealth of experience, versatile training philosophy, and dedication to helping you reach your goals make him a standout choice for personal training in DC. So, why wait? Embark on your fitness journey with Kevin, and watch your goals become a reality.