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Strength

New challenges for strength training.

All MINT classes can help you build your strength, but to focus on strength training specifically, you’ll want to add these to your routine.

Mint_DuPont_FLEX Strength Training Washington DC

POWER_Flex_Strength Training

Power FLEX [strength]
MINT’s signature Strength Training class for all levels.  Flex your way to lean muscle mass gains in this anaerobic class through circuits using a mix of adjustable barbells, TRX, dumbbells, and good old-fashioned body weight exercises in a fun and challenging environment.

Power Playground

Our signature offering for all levels, this HIIT-style class increases your cardio endurance and strength through 8 to 12 total body circuits.  Command the kettlebells, resistance bands, TRX, weights, ropes, and much more, getting a full body workout in a creative and fun ‘Playground’ environment.

Expect to burn 400-800+ calories in our mega-popular HIIT/High-Intensity Interval Training style class that is anything but routine!

MINT Full Body Burn

We are here for a good time not a long time! Get ready for 50 minutes of nonstop movement. We bring the best of vintage aerobics- the driving music and the full body workout while you bring the flair. Everything is low impact to protect the joints. We’ll tone every major muscle group while elevating the heart rate and having a blast!

MINTensity
Get a full-body workout that promises to raise your metabolic rate and increase your strength and endurance.

MINTFuze
Get everything you need with one challenging, total-body workout. MINT Fuze is our signature class mashup that combines cycle and Power Playground. These two formats come together in perfect high-intensity training harmony in this fusion class. Start in the Cycle studio, take it to the weight-training floor, and finish on the bike. The workout will be intense, physical boundaries will be challenged, and results are a guarantee! All levels are welcome as modifications or advancements are always offered.

MINTCore
If you want to focus on your midsection, MINTCore is the class for you. Your abs, obliques, and mid/lower back will receive all the attention they deserve to help you gain better posture, stabilization, and positioning during your everyday movements. Build strength and definition while you burn calories in a fast, focused workout.

TRX Bootcamp
If you’re in search of a unique, fun, total-body workout, try our TRX Bootcamp class. This class focuses on functionality, mobility, strength, and cardio.

TRXcore
Target your midsection with the help of the TRX. This class is a full-body workout that utilizes the TRX to put an extra focus on core engagement.

Strength training classes are included with studio-class access or can be attended as part of our class package program.

See Strength Schedules

“I love the classes. I have taken BootCamp, core & power playground (both regular and BURN). I love that bootcamp is all levels so if I am not feeling high–energy I can get a great workout but not overdo it. I love the pace of the power playground workouts and love that BURN is the next-level intermediate/advanced class. It feels like the best way to take it to the next level once you have taken several power playground classes and are ready for a challenge. I will still take the regular power playground class but BURN is a great way to get more.” – Becca S

Meet our Instructors

Braegan Padley
Intensity Director
Braegan Padley
Intensity Director

Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore

Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses towards your results. It never gets easier; you just get stronger.

Master Instructor

Maddie Roger
Maddie Roger

Maddie’s classes are sassy, classy and a little bad-assy. She brings her incredibly high energy to every session to make working out the most enjoyable experience it can be. You will walk away with an extra boost of confidence and a smile on your face.

Her class will kick your booty in a safe way that works for your skill level and pushes you to unlock a stronger version of yourself. She believes time is our only nonrenewable resource and if you trust her with yours, she will make it worth your while.

Maddie was a competitive dancer for 15 years and was eager to find a new way to keep moving her body when she entered college. She started taking Barre and Dance fitness classes at the university sports facility which she loved. Eventually, she also found her inner power lifting heavy things in a strength-based class. She went through instructor training her sophomore fall and has been instructing ever since!

She has always considered movement to be her medicine, and fitness taught her how to express herself, grow her work ethic and build confidence. Group exercise in particular led her to both personal growth and a built-in support system. As an instructor, her goal is to create a community where participants can see their individual rewards and also have fun and make new friends.

Caroline Gould
Caroline Gould

Caroline’s classes are the whole package – a workout, some fun, and moving meditation. Her teaching style is inviting and approachable. “Leave intimidation and snobbery for the make-believe land of Gossip Girl, (or better yet, Dallas). It has zero place in my classes,” she says. Her goal is to help you find your own specific and most effective workout, not anyone else’s. She also plays a lot of Tina Turner in her classes.

Myke Nicholson
Myke NicholsonHIIT (PP, TRX), Box, Master Trainer

Classes: Power Playground, Power Box, FLEX, Core, and Master Trainer

Myke describes himself as an athletic artist who enjoys challenging his body and mind in creative ways. He enjoys guiding his clients to their own fitness victories. As a NESTA-certified trainer and TRX-certified instructor, Myke has spent his [16+ years] in fitness training using a combination of weightlifting, calisthenics, strongman and MMA to help his clients to achieve their fitness goals. Myke is a force amplifier who enjoys helping others rise above their current level of health, as simple as a 1% increase every day.

Enrique Flores
Enrique Flores

Classes: MINTBox, MINTKick, Personal Boxing Coach

Enrique Flores is current mixed martial arts fighter, fighting at both the featherweight division (145) and the bantamweight division(135). Throughout his career , he competed numerous international freestyle wrestling competitions under FILA International wrestling federation and brazilian jiu jistu competitions under the IBJFF & U.S Grappling. Then 2016 he competed in the 2016 U.S Open Men s Freestyle wrestling competition to try earn a spot for the U.S Olympic Trials but came short in 10th place. Enrique passion for fighting, made him want to coach others in boxing or kickboxing. So then he earned his Boxing Coach’s Certification under USA Boxing, license as amatuer boxer & FILA/ USA wrestling license international wrestler. He believes that everyone should have a great experience learning boxing or kickboxing and you’ll experience whats like to train like a real fighter without the fight.