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Power Row

Washington DC Rowing

High intensity, low impact, and tons of fun. And appropriate for all levels.

All levels welcome! Combines high-intensity Rowing on our Concept 2 Rowers countered with strength + conditioning + core exercises, resulting in the perfect balance of cardio and full body strength training.  Rowing incorporates the entire body, offering an extremely effective and balanced workout with no impact.

Unlimited Power Row classes are included with MINT class-access memberships or our class packages program.

See Row Schedule

Meet our Instructors

Braegan Padley
Intensity Director
Braegan Padley
Intensity Director

Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore

Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses towards your results. It never gets easier; you just get stronger.

Master Instructor

Caroline Gould
Caroline Gould

Caroline’s classes are the whole package – a workout, some fun, and moving meditation. Her teaching style is inviting and approachable. “Leave intimidation and snobbery for the make-believe land of Gossip Girl, (or better yet, Dallas). It has zero place in my classes,” she says. Her goal is to help you find your own specific and most effective workout, not anyone else’s. She also plays a lot of Tina Turner in her classes.