202.470.5238
Home > health

March Membership Madness

by

March Madness is happening at MINT! Join now, then visit the club on 6 or more occasions during the first 30 days, and we’ll give you a $100 credit toward any fitness package. Plus, get your first month of classes free, use the promo code CLASSES at checkout

Cardio + Strength

Cardio + Strength + Classes

Applies to all new memberships. Not applicable to members who joined since Oct 1, 2016. MINT will auto-calculate your visits after 30 days, and send you a credit. Credit calculations will be performed in mid-April and mid-May. Limited time offer.

Volunteer for Rock ‘n’ Roll DC

by

The United Airlines Rock ‘n’ Roll DC Marathon and Half Marathon is coming to Washington, DC on March 8-11, 2017 and is in need of many great volunteers. Sign up today and help us celebrate this annual running tradition by supporting almost 25,000 runners and walkers!

All non-profit groups, schools, teams, and organizations are invited to take part as a fundraising event. Every volunteer from your group that comes out to work a shift will count towards a dollar amount back to your organization. Volunteers can help at any shift that suits their schedule, or a group can help all together at a water stop or at the start or finish line on race day (Saturday, March 11.)

In order to set up a fundraising group, or ask any questions about the process, please contact Volunteer Coordinator, Karen, for full details on donation amounts and registration process: dc@rnrracecrew.com

Each Race Crew volunteer receives:

Official Race Crew T-shirt *NEW Design for 2017*
Race Crew Drawstring Backpack *NEW Design for 2017*
Refreshments and snacks
Free parking OR a $10 gift card to reimburse your public transportation expense
Satisfaction of helping others while having a blast!

Key shifts where we could use your help include:

Thursday, 11:00 am -3:30 pm at the Expo (DC Armory)
Friday, 3:00 pm – 7:00 pm at the Expo (DC Armory)
Saturday, 6:00 am – 9:30 am at the Start Line (12th and Constitution, NW)
Saturday, 8:30 am – 1:30 pm at the Finish Line (RFK Stadium)
Saturday, 7:00 am – 11:00 am at Various Water Stops (just email dc@rnrracecrew.com for location details)

We look forward to seeing you race weekend!

To see the full shift options: http://www.runrocknroll.com/dc/the-weekend/volunteer/

Sincerely,

Race Crew Team
United Airlines Rock ‘n’ Roll Washington DC Marathon & 1/2 Marathon
March 8 – 11, 2017
DC@RNRRaceCrew.com
800.311.1255 x6956

Volunteer Information, Race Information
This newsletter was sponsored by RocknRollDC.

Glen’s Recipe Series: Chicken & Broccoli

by

At Glen’s Garden Market, there is plenty of amazing, unusual produce and unique, local products – and they want to teach you how to cook with them! Use the ‘Glen’s Recipe Series’ cards (or stop by their Dupont or Shaw locations to pick one up) to learn more about how to prepare their food and why it’s so special.

Today’s featured recipe is: Chicken & Broccoli!

 

Enjoy!

5 Quotes to Celebrate National Love Your Body Month

by

Did you know? February is National Love Your Body Month!

We want our members to love their body all day, every day (no matter the month), so we’ve gathered a few quotes to help you celebrate and remind you how awesome you are! Because you’re a rockstar! 🙂

Glen’s Recipe Series: Chicken Tikka Masala

by

At Glen’s Garden Market, there is plenty of amazing, unusual produce and unique, local products – and they want to teach you how to cook with them! Use the ‘Glen’s Recipe Series’ cards (or stop by their Dupont or Shaw locations to pick one up) to learn more about how to prepare their food and why it’s so special.

Today’s featured recipe is: Chicken Tikka Masala!

Enjoy!

Glen’s Recipe Series: Sausage & Butternut Squash Breakfast Casserole

by

At Glen’s Garden Market, there is plenty of amazing, unusual produce and unique, local products – and they want to teach you how to cook with them! Use the ‘Glen’s Recipe Series’ cards (or stop by their Dupont or Shaw locations to pick one up) to learn more about how to prepare their food and why it’s so special.

Today’s featured recipe is: Sausage & Butternut Squash Breakfast Casserole!

 

Enjoy!