Build a full body workout you can do just about anywhere!
Looking for some full body, dynamic, heart-pumping exercises to add to your workout routine? We’ve got you covered! 
One of our HIIT instructors, Brooke, shares her favorite total body moves in a YouTube video.
Master these exercises:
As the holiday season approaches, don’t let yourself lose sight of everything you’ve worked so hard for.
If you’re traveling home for the holidays, or trying to find time to fit in your own workout around all your Thanksgiving activities, use this creative, well rounded, total body workout, to get yourself feeling good before you indulge. Choose your weight and amount of repetitions based on your skill level, time allotted, and access to equipment.
Feel free to sub out/add in exercises based on personal preference and ability.
Happy Thanksgiving!
Melanie Rubin is a Physical Therapist in DC and a group fitness instructor at MINT.
Being that Washington, D.C. is a city full of young professionals with busy schedules and various commitments, it’s sometimes easy to put exercise on the back burner.
For whatever reason, we have transitioned to a society that equates work out efficiency and productivity with the amount of time spent on the workout – this is sadly, not the case. Workouts do not have to be longer to be effective. A workout that is most effective is one that will have purposeful and movement based training.
What does this mean? Well, check out this great article! Just because you don’t have lots of time to devote to a workout, does not mean you can not engage in an effective, challenging and successful workout. This article describes how to create your own combination of movements, while also providing a sample workout to use for a 20-minute fix for the incredibly busy! Enjoy!
